Eye area
1. With eyes wide open, lift eyebrows, and then close eyes - keep eyebrows raised.
2. Hold 5 seconds, and then relax.
3. Repeat 5 times.
To complete exercise:
Massage around the outer area of the eyes; but not the eye lids.
Chin
1. Clenched teeth and then smile as wide as you can. 2. Raise chin until you feel the neck muscles pull. Hold 5 seconds, and then relax.
3. Repeat 5 times.
To complete this exercise:
1. Gently pinch along the entire jaw line.
2. Place your hands at the base of your neck and glide upward to the jaw bone. Repeat 5 times.
Advertisement
Cheeks
1. With lips closed, give yourself the biggest grin possible. The cheeks should rise during this exercise.
2. Move your mouth to the right, close your right eye, and hold 5 seconds.
3. Repeat for the left side of the face.
4. Repeat exercise 10 times.
To complete this exercise: Starting from the outside of the nose, gently run your finger across the cheek to the temple. Repeat 3 times.
Lips
1. With lips closed, pucker them. Hold 5 seconds.
2. Draw lips inward over your teeth. Hold 5 second.
3. Repeat 5 times.
To complete this exercise: Gently massage the outside lip area with your pinky finger. Repeat 2 times.
Lip Wrinkles from Water Bottles?
The word is out that sucking on a water bottle or a straw may cause wrinkles around the lips. I guess time will only tell, but it makes sense to me.
Beauty Tips to Fight Premature Aging of the Skin
- Drink water to wash toxins from the body.
- Include fish (Omega 3 vitamins) and fresh vegetables in your weekly diet.
- Cleanse face daily with a mild face wash.
- Wear sunscreen year round.
- Use moisturizers on your face and body daily.
- Exercise at least four times a week.
- Reduce sugar intake.
