Epsom Salt
Epsom salt for aches, pains, and stress
According to the Epsom Salt Council: "Women have used Epsom salt for years in their bath water as an inexpensive way to relieve aches, pains, and stress in the bath. It also provides magnesium, which has been shown to:
- Ease stress
- Lower blood pressure
- Create a happy, relaxed feeling
- Raise energy levels"
How to use Epsom Salt in the bath
Place one to two cups Epsom salt under your running bathtub faucet, light a few candles, dim the lights, and relax in the soft, warm water for 15 minutes.
Epsom salt is available on most supermarket shelves. If you local grocer doesn't carry it, it can be purchased online.
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